The things that happen in your everyday life can be EXCELLENT & ENGAGING content for a book!
You can take a trip to the grocery store and maybe that stroll through the produce section inspired a story idea that becomes an amazing story!
Or... you can take an experience at work and turn it into a book of business/work tips and tools to help others. The thoughts you jot down are perfect examples of content that you can expand and develop into an amazing fictional story or self-help tools for your business. The possibilities are endless!
You can take one of your entries and literally begin writing a chapter or section of your book. And it doesn't have to be in order! You can write as the ideas flow, then organize later.
Journaling is just one of the ways to create content that can grow into a book... the book that YOU have always dreamed & thought of writing!